Sleeping Beauty

Aside from not drinking enough water, one of the reasons why I developed kidney crystals is because I hold my pee. Some people wake up several times during the night to pee. Not me. I wake up in the morning with a throbbing bladder. This has been going on for awhile and it has caught up with me. I especially hold my pee overnight since I can't seem to wake up when I fall asleep at night. I need my beauty rest after all. I guess it's cause I am sleep deprived most of the time that when I get the chance for shut-eye I really sleep. I am sleep-hungry. I am still thankful though because I don't need any insomnia natural treatment; because at the end of the day - I want to sleep. The solution is not to drink lots of fluids before sleeping so that I don't need to pee overnight.